Useful nutrients in autumn and winter
Dr. Mariam Sevolina, a Russian dietitian, identified nutrients that are useful to eat in the fall and winter seasons to promote health.
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In an interview with the РИАМО news agency in Moscow, the specialist notes that in the autumn and winter the body needs support. Therefore, in this period of the year, vegetables and fruits must be added to the diet, because these substances are essential sources of vitamins D, B6, and B12. The latter participate in supplying the body with blood and contribute to strengthening immunity.
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She says, "It is preferable to take these vitamins in the form of nutritional supplements, as well as eating food products
containing them, such as fruits and vegetables with green berries such as apples, green onions, parsley, dill, and others."
.png "Useful nutrients in autumn and winter")
In addition, the specialist recommends the need to practice physical activity such as running, which helps to strengthen the body's immunity, especially for people who suffer from pelvic problems. Because running helps improve blood circulation in the lungs and the access of oxygen to the cells.
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