KETO BROCCOLI SOUP
Serves:
4
Prep Time:
10 Minutes
Cook Time:
30 Minutes
Total Time:
40 Minutes
INGREDIENTS
- olive oil
- 1 cup chicken broth
- 1 cup heavy whipping cream
- 6 oz. shredded cheddar cheese
- salt
- 5-ounces broccoli
- 1 celery stalk
- 1 small carrot
- 1/2onion
DIRECTIONS
1. In a pot add olive oil over medium heat
2. Add onion, carrot, celery and cook for 2-3 minutes
3. Add chicken broth and simmer for 4-5 minutes
4. Stir in broccoli and cream
5. Sprinkle in cheese and season with salt
Nutritional benefits of broccoli
There have been many health claims over the years about broccoli and whether it could be labelled a 'superfood' or not, but its nutrient-rich profile does offer some real health benefits.
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
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