5 reasons why eating whole fruits are better than juices
Although fruit juice may seem healthy, it may have some problems, due to its high sugar content, but eating whole fruit daily is healthier than juice, according to nutrition experts, in this report we learn the benefits of eating whole fruit and why It is better than juice, according to the "health" website.
Are fruit juices unhealthy?
The juices are concentrated and during this process, the most important nutrients found in the peels are lost.
Juices are not a good choice for people with diabetes, as they can cause abnormal blood sugar levels, due to their sugar content.
Furthermore, juices can lead to weight gain and obesity, and weight gain is linked to high blood pressure, diabetes, and heart problems, so drinking juice may not be a good idea.
5 reasons why eating fruit is better than juice
1. Contains essential nutrients
Fruit juice is extracted from whole fruits. While making fruit juice, we remove the peel from the fruits, but the pulp and skin in many fruits are rich in vitamins and other nutrients.
Extracting the juice leaves behind many of these nutrients. For example; Oranges contain flavonoids, but many of them are stored in the pulp, not the juice.
2. Contains dietary fiber
The main disadvantage of drinking juice is the lack of fiber. The juice liberates the sugar in the fruit and eliminates the fiber. That's why you should always eat fruit as it is rich in fiber.
The presence of dietary fiber and other nutrients in the skin and pulp of the fruit makes it a healthier option than juice and thus, you will be able to facilitate the digestion process and get rid of constipation.
3. Fruit chewing is a good exercise
Everyone should chew their food before swallowing. Chewing foods slowly and properly helps promote dental and oral health. Besides, it helps digestion thanks to the absorption of nutrients, and it also prevents overeating which leads to weight gain, so chew your food at least 24 times to reap all the benefits.
4. Managing hunger pangs
The best way to get rid of hunger pangs is to eat fruits. Fruits when eaten during snack time can help relieve hunger pangs by regulating appetite and cravings associated with hunger.
In contrast, the fruit provides sufficient but not excessive calories to perform all the activities of the body easily.
5. Helps feel full
Fruit makes you feel fuller for longer and helps you avoid overeating junk foods, which in turn can help you control your weight, diabetes, and blood sugar.
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