A healthy weight is a lifestyle, not just a diet
Losing weight is not a difficult task at all, but maintaining it is very difficult, because after following short-term diets, a person does not return to his old eating habits once completed, and then gains the weight he lost again. Therefore, the diet must be modified and adhered to at all times and considered a lifestyle.
German nutrition expert Maike Grünefeld explains that repeated adherence to diets often causes the body to fall under the influence known as the "yo-yo effect", meaning that the weight decreases and then returns and rises again. Therefore, diets that promise to lose large amounts of weight in a short period of time do not work.
We are bombarded with advertisements for diet regimens with slogans such as "Loss five kilograms in ten days" or "Get a lean body in two weeks." We often question the truth of these promises. Grunfeld stresses that even if these regimens produce these purported results, it does not happen through healthy, gradual weight loss.
Unreal weight loss
The expert explains that the body usually loses with fast diets about two kilograms of water at once, but this does not represent a real weight loss, pointing out that the faster the weight is lost, the greater the risk of losing muscle mass in the body.
There are indeed many tips to lose weight, but they do not always work. This is because these guidelines are often seen as temporary advice that ends with the completion of the diet, while permanent changes in a person's habits are required.
Grunfeld stressed that there are many factors affecting weight loss, for example, people who have large muscle mass lose weight faster, because muscles consume a large amount of energy, even in a state of rest.
The expert warned of the need to take into account that the size of these muscles does not diminish during weight loss, pointing out that eating foods rich in protein in moderation and exercising regularly helps support muscle mass.
Unreasonable advice
One of the most popular tips for losing weight is "Eat half the quantity," which raises the question of whether intentional starvation helps you lose weight. Grunfeld says that "hunger is the best chef" because if a person is always hungry, he will always think about food as well, which leads to counterproductive results when following a diet, as a person can lose control of himself at any time and offer To binge eating without awareness or control.
Gronefeld added that reducing the amount of food is a good idea to lose weight, but the person must still feel full. Noting that the advice, which recommends eating half the amount that was taken before, will not work at all.
The nutritionist explains that the process of eating should depend on three elements, the first is a balanced diet that includes all types of food in specific quantities. The second is to eat meals regularly and at specific times to avoid low blood sugar levels or severe hunger attacks during which a person loses control over himself. As for the third element, it is not neglecting the importance of enjoying some of the foods that a person loves. Even if a person is on a diet, he may eat a piece of chocolate or a cake.
A person must eat the right amount of popular foods and enjoy them consciously, as it is possible to enjoy the taste of half a portion of ice cream equal to the pleasure of eating a full portion.
The expert adds that it is not possible to maintain the desired weight for a long time unless a person constantly adjusts his diet, with a commitment to keep all his favorite foods on his diet list, but in specific quantities, of course
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