Before donating blood, focus on iron-rich foods and drink water

What you eat and drink can promote your body's natural recovery process after donating blood. Getting the right nutrients and hydration can help you avoid fatigue and replenish depleted blood supplies more quickly, according to health.Cleveland clinic.

What do we eat before donating blood?

Most recommendations focus on increasing your intake of iron, which helps form red blood cells. Iron is the building block of hemoglobin, a protein found in red blood cells that carry life-sustaining oxygen throughout the body.

Iron-rich foods

Your diet introduces two different types of iron that are simply labeled as “heme iron” and “non-heme iron” to your system. It is best to start putting on a little weight on iron-rich foods a few days before donating blood to avoid anemia. Iron levels are high and help your body function the way it should after you donate blood.

Foods rich in non-mineral iron include:

Legumes Black beans, citrus beans, bread and cereal, dates, figs, peaches, prunes, raisins, strawberries, and watermelon Eat broccoli, kale, peas, spinach, and sweet potatoes.

Vitamin C

One of the benefits of vitamin C is the ability to help your body better absorb non-mineral iron. Oranges get all the attention, but other fruits that are packed with vitamin C include:

blueberry.

cantaloupe;

Kiwi fruit.

mango.

papaya.

pineapple.

Strawberry.

Drinking water:

Nearly 90% of your blood is water, so you have some fluid to replace after donating a pint of blood to avoid dehydration. You should start this process before your appointment and continue after the donation.

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