Why does your body need fats and what types?
Dietary fats play some vital roles in the daily function of your body, and they are an essential nutrient like other elements.
Why does your body need fat?
1. Absorption of vitamins such as vitamins A, D, and E, which are fat-soluble vitamins.
2. Fats are essential for cell growth because they provide structure to the outer membrane of every cell in the body.
3. Omega-3 fatty acids are essential for maintaining a healthy brain and nervous system.
4. Subcutaneous fat (fat stored under the skin) insulates the body from temperature extremes and helps control the internal climate.
5. Some essential fatty acids are important for wound healing and blood clotting.
6. Fats are an important source of energy for your body.
7. Fats also play a role in the production of hormones in the body including the sex hormones like estrogen and testosterone.
What are fats?
Dietary fats can be divided into four types: trans fats, saturated fats, monounsaturated fats, and polyunsaturated fats.
1. Trans fats
Trans fats are the most harmful to health and can lead to many health problems that are usually found in processed foods, fried foods, baked goods, etc.
2. Saturated fat
Saturated fats are found in animal products such as meat, eggs, and other dairy products. You should consume them in moderation or avoid them completely. It is recommended that less than 10% of your daily calories should come from saturated fats.
3. Monounsaturated fat
Monounsaturated fats can help reduce bad cholesterol in the blood and are healthy. They can be found in vegetable oils, nuts, avocados, nut butter (peanut butter, almond butter, etc.), and in seeds, such as pumpkin, sesame, and sunflower seeds.
4. Polyunsaturated fat
Polyunsaturated fats such as omega-3 fatty acids and omega-6 fatty acids are also known as essential fats. They help reduce the risk of heart disease and help regulate blood pressure.
Your body cannot produce these fats, so you have to get them from foods like fatty fish, shellfish, chia seeds, walnuts, etc.
Add more foods that contain monounsaturated and polyunsaturated fats to your diet, stay away from those that contain saturated and trans fats, and add some healthy fats to each meal.
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