Bad habits that slow down the loss of belly fat.. know them
Belly fat
Have you tried to get rid of stubborn belly fat but to no avail? Certain lifestyle choices can make losing dangerous belly fat difficult, if not impossible. Visceral fat is linked to an increased risk of a variety of health problems, including type 2 diabetes, high blood pressure, heart disease, and high cholesterol. Fatty liver disease, metabolic syndrome, and high mortality, and in the next lines we will show you five habits that slow down the loss of belly fat, according to what was published by the "eat this" website.
Sitting for a long time:
We know that spending long periods of time sitting is unhealthy and a risk factor for chronic diseases, such as type 2 diabetes and heart disease. Likewise, the amount of fat that accumulates around our internal organs has also exposed us to these diseases. Using MRI techniques and physical activity monitors, We showed that the more time spent sitting, the stronger the association was with higher levels of internal and abdominal fat, and this was especially true if long periods of sedentary behavior were uninterrupted.
Eating too much
While losing weight is more complicated than just the calories in it, eating more calories than you burn will slow down fat loss. If you want to lose weight, consuming fewer calories than you burn each day will help you reach your goal. Eat 500 to 1,000 calories less than you burn daily to lose 1 to 2 pounds per week, the Centers for Disease Control and Prevention suggests. For example, if your calorie requirement to maintain weight is 2,400 calories per day, aim for 1,400 to 1,900 calories per day to shed pounds safely and effectively.
Lack of sleep
Not getting enough sleep (less than seven hours per night for healthy adults) slows abdominal weight loss Our findings show that poor sleep, even in young, healthy, and relatively thin people, is associated with increased calorie intake. calories, a very slight increase in weight, and a significant increase in the accumulation of fat inside the abdomen.
The wrong kind of exercise
When it comes to burning belly fat, experts recommend regular aerobic exercise. If you are overweight and want to lose belly fat, exercise is the best option because it burns more calories.
Smoking
Multiple studies have shown that smoking can lead to an increase in visceral fat. Tobacco affects fat distribution through hormones such as cortisol that increase abdominal fat deposition. In women, nicotine has an anti-estrogenic effect which also helps collect abdominal fat.
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