How can avoid the damage of red meat
Red meat also has important benefits for human health, as it has many side effects and damages, but a lot of red meat damage can be avoided by following some of the things we review in this topic.
Dennis Mingar is the most famous vegetarian figure in the world, which was very popular in the past, and who is known for her full and detailed explanation of some Chinese studies that she put in her book, and she presented at the 2012 Health Symposium an objective look at controversial food, such as meat, as she says There may be some concerns about consuming high amounts of meat, but this can easily be corrected with a few simple adjustments.
Eating meat can cause an imbalance:
Meat is boneless muscle tissue, and since creation, humans eat not only meat, but also organs, and hunters used to eat head to tail, from muscle tissue, organs and other tissues, and an organ such as the liver tends to have more micronutrients than muscle tissue.
Meat or muscle tissue also tends to be very high in the amino acid methionine, and there is some evidence that a lower intake of methionine has health benefits in mice.
How can avoid the damage of red meat?
Dangers of high heat cooking:
There are some risks when cooking meat at very high temperatures, and this can help in the formation of unhealthy compounds called heterocyclic amines and polycyclic aromatic hydrocarbons, and this occurs when some nutrients in meat react to form these unhealthy compounds at very high temperatures. These compounds have been linked with the occurrence of cancer in animals but have not been proven in humans.
"I don't think these concerns are valid," Denise said, "the risks of foods being cooked at too high a temperature, and that applies to other foods as well, not just meat."
How to avoid or reduce heterocyclic amines and polycyclic aromatic hydrocarbons?
1. Using safer and more moderate cooking methods such as cooking and steaming.
2. Limit the consumption of charcoal-grilled food, and smoked foods. If the meat is burned, the charred pieces must be cut.
3. Do not expose the meat to direct flame, and reduce the cooking temperature to 150 degrees Celsius.
4. Meat can be marinated in olive oil, lemon juice, garlic and vinegar, to reduce PAHs by up to 90%.
5. When cooking on a very high heat, the meat must be constantly stirred.
Red meat is very rich in iron:
Very high levels of iron in the body can cause problems in the long run, and humans do not have any effective technique to expel iron from the body (except for menstruation in females), and for most people it does not matter, however, a genetic disorder called hemochromatosis can It leads to high iron absorption in the body, which in some cases can increase the total iron levels in the body, and for people who suffer from this disease, eating a lot of iron-rich foods can cause them problems, and red meat is very rich in iron, If you have this problem, there are a few things you can do:
1. Donate blood
2. Drink coffee or tea with food that is high in iron
3. Avoid foods rich in vitamin C when you finish eating foods that contain a lot of iron, as vitamin C increases the absorption of iron in the blood.
4. Eat less red meat
And the only way to know if this is relevant, is to consult a doctor, to get a test for iron levels in the blood, and tests for genetic mutations as well.
Home advice:
Meat, especially if it is a natural food, is a healthy food, but as with most things in the field of nutrition, there are some potential concerns, which can easily be taken into account with a few minor adjustments.
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