What are the consequences of completely abstaining from eating sugar?
Dr. Yelena Tikhomirova, a Russian nutritionist, announced that those wishing to lose excess weight should completely abandon the consumption of sugar.
In an interview with the newspaper "Izvestia", the specialist notes that the sudden and complete abandonment of sugar will not lead to any negative consequences for health, compared to the complete abandonment of alcohol and drugs.
.png "The consequences of completely abstaining from eating sugar?")
She says, "If a person who wants to lose weight completely and suddenly gives up sweets, nothing bad will happen to them at all. Because giving up sugar is not as bad as completely giving up alcohol or drugs. Because when a person gives up psychotropic substances that cause For addiction, he suffers from a crisis of abstinence from these substances. But if a person suddenly stops eating sweets, he will not suffer from this crisis and there will be no serious health consequences.”
.png "The consequences of completely abstaining from eating sugar?")
She adds, if a person wants to lose weight, it is not necessary to completely give up sweets. Because it is currently sold in stores as "alternative sweets" made of isomaltooligosaccharide (a carbohydrate that is not absorbed by the digestive system containing sugar substitutes).
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