The best and worst times to consume dairy products

The best and worst times to consume dairy products

Dairy products 

Milk is one of the foods that are high in nutrients, however, there is conflicting scientific information about whether dairy products are beneficial or harmful, and these statements may cause confusion. You may ask whether you should continue to eat dairy products given that More than 50% of people around the world have difficulty digesting it, even for people who do not have a problem digesting dairy products, it is important to know what are the best and worst times to consume dairy products, according to NDTV.

 

Here are the best and worst times to consume dairy products:

 

1. Milk

Milk is one of the most common dairy products. Cow’s milk should be consumed in the evening, according to Ayurveda, the alternative medicine system. Milk is not recommended as a morning drink according to the Ayurvedic school of thought as it is heavy on digestion and induces sleep. However, avoid consuming whole milk before bed.

 

2. Cheese

Nutrients Calcium and Vitamin B12 are abundant in cheese. It is healthy to eat cheese-filled foods first thing in the morning, however, eating it at night can lead to indigestion and weight gain. Eating cheese late in the day or in large quantities can lead to Bloating, it may also affect your bowel movements and lead to diarrhea, and excess consumption of cheese can also lead to dehydration which further worsens our health.

 

3. Butter

You should completely avoid eating fatty foods at bedtime. Foods like butter, whole milk, cheese, ice cream, oils, etc. are all high in fat. Although butter is considered one of the least healthy dairy products, it contains a variety of nutrients. Consume it during the first half of the day.

 

4. Yogurt

The beneficial bacteria found in yogurt are excellent for digestion and healthy for your bones and teeth, but just as with most foods, there are some guidelines that you must adhere to when eating yogurt and one of the most frequent regulations is to refrain from eating it after dark. According to Ayurveda, consuming curd at night can increase the chances of catching colds and coughs.

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