5 foods that contain more calcium than a glass of milk... Get to know them
When it comes to calcium, the first food that comes to mind is milk. There is no doubt that it is an excellent source of calcium. One cup provides 309 mg or 24% of the daily value. Calcium is essential for building and maintaining healthy bones and teeth and ensuring that the heart, nerves, and muscles function properly. But milk is not the only food rich in calcium, 5 foods contain more calcium than one cup of cow's milk, according to what was published by the eating well website.
1. Yogurt
Yogurt is another excellent source of calcium, and eating yogurt with fruit provides 434 mg of calcium or 33% of the daily value.
2. Almond milk
Almond milk is the product of combining ground almonds and filtered water. This nut-based milk is usually fortified with calcium carbonate. Almond milk is an option if you want a plant-based dairy alternative and are looking for an alternative to soy-based drinks.
3. Whole Almonds
4. Orange juice
5. Mozzarella cheese
One serving of mozzarella cheese provides a little more calcium than one cup of milk. This soft white cheese also contains healthy bacteria, also known as probiotics, which may help support the digestive and immune systems and fight infections in the body.
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