If you don't like meat and seafood, get to know foods rich in protein
Protein is an essential nutrient that helps provide energy for your body, carries oxygen throughout the body, increases muscle strength and mass, and also reduces appetite. If you do not eat meat, seafood, or dairy products, here is a list of foods rich in protein.
Protein-rich foods
Legumes
Legumes are a great source of protein as they are rich in vitamins and minerals, especially iron and zinc, and contain essential amino acids.
Quinoa
One cup of cooked quinoa contains 8 grams of protein and 5 grams of fiber, making it beneficial for your muscle strength and digestive health.
Nuts
Nuts like almonds, walnuts, and pistachios are very rich in protein, moreover, they contain healthy fats, fiber, and various vitamins and minerals.
Seeds
Chia seeds and flaxseeds are high in protein and are a great superfood to add to a vegan diet.
Soybean
Soybeans are high in protein, rich in fiber, low in saturated fat, free of cholesterol, and a great source of omega-3 fatty acids. However, they work to reduce the risk of heart disease.
Oats and oatmeal
Oats are among the healthiest grains in the world. They are not only gluten-free but also rich in protein and high-fiber food.
Green Peas
Green peas are an excellent source of plant-based protein and are also rich in minerals such as iron and zinc, which improve your overall health.
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