3 best nuts to combat the effects of aging on your body and skin
A study conducted by researchers at the University of California examined the effects of nuts on skin health and found that daily consumption of almonds may help reduce the severity of facial wrinkles in postmenopausal women.
walnut
Walnuts contain anti-inflammatory omega-3 fatty acids that also strengthen the skin membrane and are a great source of polyphenols, which have a high antioxidant and anti-inflammatory bioactivity that has a positive effect against disease initiation and progression, which includes serious conditions such as cancer as well as heart disease. And vascular and neurodegenerative diseases, so eat a handful of walnuts every day.
Pistachio
Pistachios are rich in polyphenols and flavonoids, which are contributors to their antioxidant and anti-inflammatory effects.
The antioxidants present in pistachios help reduce acne and protect your skin from cellular damage.
Cashew
Raw cashew kernels possess a wide range of vitamins, minerals, amino acids, phytosterols, and fiber.
The nutrients in cashews are associated with reduced risks of cardiovascular disease, mortality, metabolic syndrome, and diabetes.
Some scientific studies have also shown that these nuts may improve mental health and bone mineral density.
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