Staying up late at night threatens you with weight gain and diabetes
Staying up late at night threatens you with weight gain and diabetes A recent study found that people who stay up and spend more time at night may b…
September 2022
Learn the benefits of staying away from your phone during the day
But that doesn't change the damage that can occur with excessive phone use, whether it's sleep problems due to blue light or radiation dama…
Useful nutrients in autumn and winter
Useful nutrients in autumn and winter Dr. Mariam Sevolina, a Russian dietitian, identified nutrients that are useful to eat in the fall and winter …
The health benefits of thyme are numerous.
The health benefits of thyme are numerous. Learn about them here Thyme is an herb with grayish-green leaves and a concentrated aroma and flavor, nati…
The consequences of completely abstaining from eating sugar?
What are the consequences of completely abstaining from eating sugar? Dr. Yelena Tikhomirova, a Russian nutritionist, announced that those wishing …
Best drink for headache
The best headache relief drink - water Dehydration does a lot of harm to headache sufferers, as headaches and migraines increase with dehydration, s…
Tips to stimulate blood circulation in your body
Tips to stimulate blood circulation in your body The report indicated that having poor blood circulation is one of the things that increases your exp…
How do you gain weight?
Find out the answer to the question of how to gain weight healthily if you are trying to gain weight without affecting your health in the long run.…
A hot drink breaks cholesterol and may lower its high levels!
The body must maintain a delicate balance of cholesterol - too much of the "bad" kind can clog arteries, causing a host of serious health p…