5 health benefits of cashews to avoid weight gain, provided they are eaten in moderation
Nuts are considered superfoods with a set of beneficial properties for health. They are a valuable possession for every family. It is always recommended to eat nuts every day, such as walnuts and pistachios. They are among the foods that help lose weight. Do cashews lead to weight gain and should they be dispensed in a diet to lose weight? In the coming lines, we will explain everything you need to know and how to avoid weight gain and reap its benefits, according to what was published by "food. ndtv".
Nutritionist Rupali Datta said: "Cashew nuts are rich in calories, but if mixed with other nuts such as walnuts, almonds, and raisins, it will not lead to weight gain, but make sure to eat roasted or regular cashews instead of salted and fried cashews."
She added, "Cashews do not cause weight gain unless they are eaten in excess. It is assumed that most nuts that contain fats cause obesity. However, cashews contain healthy fats that help lower cholesterol levels and keep your heart healthy."
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Some health benefits of cashews for weight loss:
1 Feeling full: A study published in the American Journal of Clinical Nutrition revealed that cashews have a high level of satiety, so they limit overeating throughout the day.
2. Rich in Proteins: Cashew nuts are rich in protein, which helps keep the stomach full for a longer period.
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3. Helps Digestion: The high fiber content in cashew nuts facilitates the digestion of foods. So, it is good to include them in meals like curries.
4. Provides healthy fats: Cashews are rich in healthy fats like omega-3 alpha-linolenic acid (ALA), which energizes the body for workout sessions.
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5. Improves metabolism: Nuts are rich in essential vitamins and minerals that help boost the body's metabolism.
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