How does vitamin deficiency lead to loss of ability to sleep?
How does vitamin deficiency lead to loss of ability to sleep? Insomnia nowadays knows no age limits whether it is due to stress or workload, people…
February 2022
What happens to your body if you stop eating sugar for 30 days?
What happens to your body if you stop eating sugar for 30 days? Cutting out added sugars for a month may seem difficult at first, but the benefits it…
5 reasons why you should drink carrot juice daily
5 reasons why you should drink carrot juice daily Carrots are famous for their high content of beta-carotene, which gives carrots their vibrant color…
Water and mint diet.. slims, fights depression and burns fat
Water and mint diet.. slims, fights depression, and burns fat The water diet is one of the effective ways to lose weight and get rid of extra kilog…
Learn about the effect of energy drinks on your body
Learn about the effect of energy drinks on your body Many athletes drink energy drinks for athletic performance, but, against that, do these energy …
Foods you should eat every week to lose weight
Foods you should eat every week to lose weight No single food can melt body fat, but there are plenty of food choices that can support weight loss ef…
Your guide to returning to exercise after infection with the Corona virus
Your guide to returning to exercise after infection with the Coronavirus The omicron mutant has caused a new wave of infections in Australia over the…
Is a protein bar a healthy meal?
Is a protein bar a healthy meal? Learn the pros and cons Protein bars are one of the easiest ways to add protein to the body on the go, from nuts t…
The basic diet to slow down the aging
The basic diet to slow down the aging The skin is the largest organ in the human body, yet many of us ignore the crucial link between nutrition and a…
Vitamins that gain weight fast
Vitamins that gain weight fast vitamins that gain weight fast A person aspires to obtain the ideal weight for his body, by increasing his weight or l…
The most important vitamins to increase focus and strengthen memory
The most important vitamins to increase focus and strengthen memory Does your child suffer from memory problems and lack of focus, especially near …
Foods you eat in morning make you feel energetic throughout the day.
Foods you eat in the morning make you feel energetic throughout the day... including almonds Many people feel tired when they wake up from sleep, a…
Healthy protein alternatives to lose weight and build muscle mass
Learn about healthy protein alternatives to lose weight and build muscle mass Proteins are the building blocks of the body. They facilitate growth, d…
Know the benefits of anise on your health
Always keep it in your kitchen... Know the benefits of anise on your health Anise is one of the best natural herbs that contain a high percentage o…
Learn about the super food to burn belly fat easily
If your goal is to reduce belly fat, then you should follow a healthy lifestyle that includes participating in physical activity, following a healt…
Do not look for rapid weight loss
Do not look for rapid weight loss may cost you your health.. Know the healthy ways to diet Rapid weight loss systems may cause many health risks, so…
5 disadvantages of sitting for a long time
5 disadvantages of sitting for a long time Believe it or not, prolonged sitting can have negative consequences on our bodies, which is why taking ene…