Lose weight with 5 negative calorie foods
Weight loss is mainly related to achieving a calorie deficit, which basically involves burning more calories than you consume, and a calorie deficit is the first step towards losing weight, only when a person achieves a calorie deficit can he get rid of the extra kilograms, and in addition to exercising To achieve this goal, there is another way in which calories can be burned in quantities that can help in weight loss, which is to eat foods called “negative calories”, which are foodstuffs that burn a lot of calories during digestion, according to a report by the “Times of India” website. ".
Including these nutrients in your diet can help you lose weight by burning calories quickly. Here are 5 negative calorie foods that you can include in your diet to lose weight without having to do a lot of exercises.
ِCucumber
Cucumber is rich in water, dietary fiber, vitamin C and essential minerals, these elements maintain the health of the body from health problems such as diabetes, as one serving of cucumber contains only 15 calories, and therefore it is a food with negative calories.
Courgettes
Filled with phytonutrients and fiber, this vegetable helps to achieve water balance in the body and helps regulate bowel movements. It contains 18 calories per hundred grams, so zucchini is considered a negative calorie food.
Carrots
Carrots are vegetables rich in potassium, manganese, fiber, and vitamins A, E, C, and K. In addition, carrots have other health benefits that include fighting cholesterol, high blood pressure, and heart disease. Carrots also help improve vision and are a negative calorie food that can be included in your daily diet.
Berries
Berries are added to smoothies, oatmeal, and others, such as blueberries and blackberries, which are all rich in vitamin C, antioxidants, essential minerals, and water, and half a cup of berries contain only 32 calories, and therefore they are among the best examples of negative calorie foods.
Celery
Celery is rich in fiber, vitamin A and C, and folic acid. It provides only 16 calories per hundred grams, making it one of the healthiest and best options for weight loss because ninety-five percent of it is water.
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