The most important types of proteins that help in gaining weight
The most important types of proteins that help in gaining weight Gaining weight is easier than losing weight, but you should be careful because gaini…
April 2022
Eating fruits at the right time will make the most of them
Eating fruits at the right time will make the most of them Fruits are a group of plant foods that vary greatly in their energy and nutrient content, …
4 things you should not ignore on your weight loss journey
4 things you should not ignore on your weight loss journey One of the most common complaints made by those trying to shed pounds is that they regain …
10 essential health benefits of calcium
10 essential health benefits of calcium Did you know that calcium makes up about 1.5-2% of the total weight of the human body? Calcium is known to be…
Strengthen your muscles with 5 important foods
Strengthen your muscles with 5 important foods... Get to know them According to northcentral surgical, while calcium and vitamin D can be taken in …
A healthy diet in Ramadan
A healthy diet in Ramadan Fotour Dishes and popular foods vary in Ramadan, and fasting during this month is a great opportunity to get rid of bad eat…
The benefits of using "protein powder" after exercise
Learn about the benefits of using "protein powder" after exercise You've probably been told at some point that protein powder is someth…
Foods that help lose stomach fat
Foods that help lose stomach fat Many suffer from a large accumulation of fat in the abdominal area, as a result of lack of movement, sitting for lon…
6 tips to start a diet in a healthy way
6 tips to start a diet in a healthy way. Eat everything you love on conditions Following a diet or diet has many benefits from losing weight to red…
Health benefits of eating papaya
Health benefits of eating papaya Papaya is a sweet-tasting tropical fruit, which is more prominent in the summer season. Most fruits are very rich …
