11 health symptoms that indicate your lack of movement and that you are prone to diseases
Regular physical activity improves your physical condition. Lack of movement is associated with a higher risk of heart disease, diabetes, some cancers, mental illness, and Alzheimer's disease...
Here are 11 health symptoms that indicate that you are sedentary and have a high risk of disease:
Your joints are stiff
Joints that are painful and sometimes difficult to move can signify inflammatory conditions such as arthritis or an autoimmune disease. Joints can also stiffen when you don't use them enough. Make your joints work to keep them from getting stuck and causing pain.
You have a bad mood
Not only is lack of movement bad for your physical health, but it can also increase feelings of anxiety and depression. Distribute the blood regularly. Cardio exercises such as walking, biking, swimming, and running will boost your mood and boost your confidence.
You have a problem with constipation
When you move, your colon also moves, and it becomes easier to have a bowel movement every day. Good muscular tension in the abdomen and diaphragm is also essential for excreting waste products in the digestive system. Getting regular exercise can help, especially if you're getting older.
You suffer from shortness of breath
Muscles weaken when not in use, especially the muscles that help your lungs move in and out when you breathe. Then it loses its power if it is not run regularly. Therefore, the less active you are, the more cramped you are. This will happen even during easy daily tasks.
Your blood pressure rises
Spending most of your time sitting increases your risk of heart disease. This is because you are more likely to develop high blood pressure, which is a significant risk factor for heart problems such as coronary heart disease and heart attacks.
Your energy is low
Do you feel lethargic and tired most of the time? Exercise brings oxygen and nutrients to your tissues. If you spend most of your time sitting, your tissues aren't getting enough of the fuel they need to keep working.
Your metabolism is slower
People with a "rapid" metabolism need more movement, even if that movement is just a little exercise. The more active you are, the more calories you burn each time you move.
You suffer from insomnia
If you are tired of turning left and right in bed, get up and move around during the day. When you exercise regularly, you fall asleep faster and sleep better.
You forget things
Regular exercise causes your body to produce more chemicals called growth factors. It stimulates the production of blood vessels in your brain. The more blood flow to the brain, the better your ability to think, remember and make decisions.
You have prediabetes
When physical activity is a regular part of your life, it is easier for your body to control your blood sugar. Stable blood sugar levels keep you away from risk of developing type 2 diabetes.
Your back hurts
Inactivity weakens the muscles that support your back. Do daily movements to strengthen these muscles. You can use Pilates, yoga, or other stretching exercises.
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