Sarcopenia is known as muscular dystrophy of the human body, and it occurs in 10% of the elderly after 50 years, and it may shorten the human lifespan or reduce the effectiveness of human life.
Muscular dystrophy is a natural result of the development of age, but a person can prevent this development and thus increase the lifespan of the person and increase the effectiveness of the body by eating good and vital food for all the muscles of the body.
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After middle age, a person begins to consume about 3% of muscle mass each year, and in a scientific study, it was found that people with muscular dystrophy had shorter lives than people who did not complain of muscular dystrophy.
For a healthy person in the youth period, the rate of muscle growth is equal to the percentage of muscle atrophy, so it maintains the weight and shape of the muscles.
When a person grows older, the rate of muscle atrophy is greater than the rate of muscle growth.
There are four factors that lead to an imbalance in muscle growth:
1- Not moving
Immobility comes in cases of diseases that force a person to stay in bed for a long time, such as fractures and surgeries that lead to muscle atrophy.
2- Infections
Repeated infections of the body give indications of the need for muscle atrophy, especially acute and long-term respiratory diseases, which lead to a reduction in movement in the long run, and thus to muscle atrophy.
As well as patients with rheumatoid arthritis and gastrointestinal infections such as Crohn's disease, colon disease, chronic anxiety, large burns or pulmonary tuberculosis.
3- Severe psychological anxiety
Severe psychological anxiety is caused by fear of conditions such as chronic liver disease or chronic heart failure.
As well as kidney diseases, where there is pressure on the body and reduces its effectiveness, which leads to the occurrence of muscle atrophy and cancer diseases, and its long treatment with radiation and chemical drugs leads to muscle atrophy.
4- Unbalanced nutrition
The food intake, if the calories are less than the daily need of the body, or the protein intake is less than the body’s need to be consumed daily in food, leads to weight loss and muscle atrophy.
This happens a lot for the elderly, where the amount of food consumed daily is small, not equivalent to the calories he must eat, and the quantities of food containing protein are also low, and this results from the intake of most elderly people of blood pressure medications, diabetes medications, cholesterol medications, or other chronic disease medications that It increases with age.
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